Listen Live

Mornings with Dave & Jen

Photo: clipart.com, WYXL 97.3 Lite Rock

Mental health days
Posted on by Dave Ashton

You might be in perfect health…but do you need a “mental health day”?

That’s a day you take off when you’re not physically ill but need to “reset” yourself.

Women’s Health has the signs you need to take one now.

More Mornings with Dave & Jen

Thursday, April 9, 202604/09/2026

Seasonal allergies in your pets

How to recognize seasonal allergies in your pets

Monday, April 6, 202604/06/2026

How to start your day off right

How to start every day off right

Monday, March 23, 202603/23/2026

Taking “green days” off of work

Taking “green days” off work for mental health

Monday, March 9, 202603/09/2026

What is “job hugging”?

What is “job hugging”?

Tuesday, February 24, 202602/24/2026

Cooling off your bedroom

Cooler bedrooms for better sleep

Dave & Jen Podcasts

Walden Place: Senior Isolation

The risks of senior isolation

Team Rubicon’s Larysa Murray

Meet Team Rubicon’s Larysa Murray

Special Olympics Polar Plunge

The Ithaca Polar Plunge is back!

Tax preparation for seniors

Tax preparation for seniors

Walden Place: Memory care

Learn more about Walden Place’s Embrace Memory Care

More Podcasts

Recent Headlines

39 minutes ago in Community, Entertainment, Food & Music, Lifestyle, Local

Owego church to host rummage and bake sale

Fresh

OWEGO, NY (607NewsNow) — You can buy clothes and sweet treats this weekend in Owego. The Zion Lutheran Church is…

2 hours ago in Community, Education, Entertainment, Local, Sports

SUNY Cortland baseball looks to stay hot vs. Fredonia

CORTLAND, NY (607NewsNow) — It’ll be a busy weekend for the SUNY Cortland baseball team. The Red Dragons will host…

4 hours ago in Community, Lifestyle, Local, National, Regional

Seneca Falls makes USA Today’s 10 Best Historic Small Towns list

On April 8, the home of the women’s suffrage movement was named to USA Today’s 2026 10 Best Historic Small Towns list.

4 hours ago in Health & Wellness, Lifestyle, Local, Regional

Wegmans issues recall on Lundberg Organic Jasmine White Rice

Officials say some 2-pound bags of Lundberg Organic Jasmine White Rice may potentially contain foreign material.

17 hours ago in Entertainment

Pink to host the 2026 Tony Awards on June 7 at Radio City Music Hall

The Tony Awards have turned to a singer with a reputation for a high-energy, physical live show to be the next telecast host — Pink. The three-time Grammy Award winner will make her debut as MC for the awards on June 7 at its familiar home of Radio City Music Hall.