Morning exercise may help calm kids suffering from Attention Deficit Hyperactivity Disorder, a new Michigan State University study asserts. Over a 12-week period, 200 elementary school students participated in moderate to vigorous physical activities each day before school, while a control group was tasked with more sedentary activities. “Children with ADHD risk receiving exercise benefited across a broader range of outcomes than those receiving the sedentary activities,” said lead researcher Alan Smith.

Just, good luck with the “getting them up earlier” part.