Mornings with Dave & Jen

Morning habits that are great for you

Photo: clipart.com, WYXL 97.3 Lite Rock

Morning habits that are great for you

Want to get your day off to a great start?

Here are five easy morning habits that will make your day from the NY Post:

Write down something you’re grateful for  Starting your day by being thankful can put you in a better mood and writing it down is even better.

Drink a glass of water  It doesn’t matter if you sip it or chug it…just start your day by hydrating.  It’s important because we tend to get dehydrated while we sleep.

Make your bed  It’s easy to get lazy and skip it but it only takes a minute or two and studies show it can make you more focused and task-oriented all day.

Get some sun  Go outside or just open your shades.  More and more research supports the idea that getting some sunlight in the morning is good for us especially this time of year when Seasonal Affective Disorder is an issue.

Get some sort of exercise even if it’s just stretching.  Engaging your body for as little as five minutes can make a tangible difference in your mood and attitude.

Tomorrow’s gonna be the best day EVER!

Dave & Jen Podcasts

Garrett’s Brewing Company

Dan and Greg tell us more about Garrett’s Brewing in Trumansburg

Wegmans: Happy Halloween! 🎃

Ithaca Wegmans indoor Halloween parade is today!

Finger Lakes Crossword Competition

The Finger Lakes Crossword Competiton returns to Ithaca Saturday

South Hill Cider’s Steve Selin

Dave and Jen chatted with Steve Selin from South Hill Cider

More Podcasts

Recent Headlines

4 hours ago in Trending, World

Paris prosecutor says 2 suspects in the Louvre jewel heist admit their involvement

Two suspects in the Louvre jewel heist have admitted their involvement and are believed to be the men who forced their way into the world's most visited museum, a Paris prosecutor said Wednesday.

11 hours ago in Trending, World

Hurricane Melissa weakens as it churns across Cuba as a Category 2 storm

Hurricane Melissa was grinding across Cuba on Wednesday as a Category 2 storm after pummeling Jamaica as one of the strongest Atlantic hurricanes on record, the U.S. National Hurricane Center said.

16 hours ago in Community, Crime, Lifestyle, Local, Regional

Victim identified in fatal Geneva hit and run

On October 23, State Police were alerted to a body in the southbound lane of Pre Emption Road/County Road 6 around 1:30 a.m.

16 hours ago in Community, Government, Health, Health & Wellness, Lifestyle, Local

With limited funding, Tompkins County DSS announces CCAP wait list effective November 1

On October 28, the county announced that, due to limited funding, new applications and recertifications for the Child Care Assistance Program (CCAP) will be put on a waitlist.

16 hours ago in Community, Health, Health & Wellness, Lifestyle, Local, Regional

Tioga County Veterans’ Service Agency recognized by NYS Office of Mental Health for suicide prevention efforts

The New York State Office of Mental Health (OMH) is recognizing the Tioga County Veterans’ Service Agency (TCVSA).