Pumpkins…not just for carving anymore!

Healthline thinks you should eating them, too!

Why?

It could lower your risk of cancer  Pumpkin is high in carotenoids which are compounds that can function as antioxidants and neutralize free radicals, which may protect you against certain cancers.

It might boost your immunity  Pumpkin is loaded with nutrients that can boost your immune system like beta-carotene, vitamin C, vitamin E, iron and folate.

It could protect your eyesight  Pumpkin contains lutein and zeaxanthin which have been linked to stronger eyesight as your body ages and could lower your risk of macular degeneration and cataracts.

It could help you lose weight  Pumpkin is packed with nutrients and is low in calories plus has lots of fiber that can help curb your appetite.

It might improve your heart health  Pumpkin’s loaded with potassium that’s linked to lower blood pressure and a reduced risk of strokes. It’s also high in antioxidants which can help stop “bad” LDL cholesterol from clogging up your blood vessels and increasing your risk of heart disease.

Unfortunately pumpkin pie, lattes and beer do not count! 🤷‍♀️ #Sorry