Seven habits to ward off depression
Feeling blue?
A new Study Finds the seven habits that can help prevent depression:
- Moderate alcohol consumption
- A nutritious diet
- Physical activity
- A good night’s sleep
- Not smoking
- Low-to-moderate sedentary behavior
- Maintaining an active social life
Getting a good night’s sleep had the biggest impact, reducing risk by 22%.
Socializing reduced depression risk by 18%.
What helps you get through it?
