Mornings with Dave & Jen

Photo: clipart.com, WYXL 97.3 Lite Rock

Small ways to lose BIG weight

Posted on September 18, 2018 by Dave Ashton

Losing weight is difficult…but not impossible.

There are five easy things you can do today that will help you get you to goal.

Pop Sugar‘s got the list!

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How to (healthily) navigate the holidays

Merry Christmas from Ithaca’s Wegmans

How to avoid online scams

Cortland Rep’s Summer 2026 season is a show-stopper

Hammondsport’s Lynn Winters new Christmas LP “Hope” is out now

Great last minute gift ideas from Etsy

In anticipation of winter weather, Ithaca is enacting parking guidelines to help DPW workers clear roads and storm drains more easily.

Timothy Bell was pulled over in Owego last week for failing to yield to an emergency vehicle and not having his headlights on after dark.

On January 3, the Lansing Business Alliance (LBA) is holding a pancake breakfast in support of the Lansing Food Pantry.

Calling hours for Former Chief Mahlon Irish Jr. will be held Friday, January 2, 2026, at the Homer Fire Department from 3 p.m. to 6 p.m.

On December 29, Governor Kathy Hochul announced $6.26 million in funding for the Ithaca Y through the NY SWIMS initiative.