Staying hydrated on hot days 🥵
It’ll be warm again this weekend in the Finger Lakes with temps in the low 90s…so it’s even more important to stay hydrated!
In fact today is National Hydration Day and the experts at Eat This Not That share the best drinks to stay healthy this summer:
- Water…yes, plain old, water still does the trick!
- Water with electrolytes can recharge you
- Coconut water…it’s also filled with potassium
- Fruit smoothies can balance the fluid level in your cells
- Gatorade…great for a glucose boost with less sugar and calories than most sport drinks
What’s your go-to?
