Mornings with Dave & Jen

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Step your way to mental health

Posted on December 24, 2024 by Dave Ashton

Feeling blue?

Step your way to better mental health!

People reports that the more steps you take, the less depression you might suffer.

Researchers found that those who walked over 5,000 steps per day generally felt less depressed than those who did fewer.

So go for that post-meal Christmas walk…it’ll do you good!

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Tuesday, February 24, 202602/24/2026

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