“Stressless” eating
Stressed out?
Dig in!
A new study in the Daily Mail found that for every portion of veggies you eat, you lower your stress levels by 5%.
So if you’re eating five or six servings a day, you might feel 30% calmer.
It’s especially effective with green vegetables and works a little better for women than men.
Another reason Mom is (and always has been) right!
