Listen Live

Mornings with Dave & Jen

The benefits of sleeping naked

Photo: clipart.com, WYXL 97.3 Lite Rock

The benefits of sleeping naked
Posted on by Dave Ashton

You may want to take holidays PJs off your Santa list this year!

Sleep experts say the best way to sleep is in the nude…it has a host of benefits, not the least of which is more restful nights!

The New York Post explains!

Dave & Jen Podcasts

Walden Place: Memory care

Learn more about Walden Place’s Embrace Memory Care

How to reconnect with your family

How to disconnect your devices and reconnect with your family

Money: Tax Tips for 2026

Tax tips for 2026

How to heal faster

How to heal faster

“Undressed” actor Ilan Kaplan

The “bare bones: musical is back at Ithaca’s Kitchen Theatre!

More Podcasts

Recent Headlines

2 days ago in Olympics, Sports, Trending

Alysa Liu dazzles to win figure skating gold, ending a 24-year Olympic drought for US women

The 20-year-old from the San Francisco Bay Area, who walked away from the sport before finding her way back again — and finding herself in the process — delivered the U.S. its first women's figure skating gold medal in 24 years.

2 days ago in Entertainment

Eric Dane, ‘Grey’s Anatomy’ star and ALS awareness advocate, dies at 53

Eric Dane, the celebrated actor best known for his roles on "Grey's Anatomy" and "Euphoria" and who later in life became an advocate for ALS awareness, died Thursday. He was 53.

2 days ago in Community, Environment, Lifestyle, Local, Regional

Finger Lakes Land Trust adds 74 acres to Kashong Conservation Area in Geneva

The FLLT is partnering with the Town of Geneva to add 74 acres to the Kashong Conservation Area.

3 days ago in National, Trending

Iran and the US lean into gunboat diplomacy as nuclear talks hang in balance

Iran and the United States leaned into gunboat diplomacy on Thursday as nuclear talks between the nations hung in the balance....

3 days ago in Music

U2’s new music honors Renee Good and draws inspiration from world events

U2 is returning with its first collection of new songs in nearly a decade, opening with a tribute to Renee Good...