Mornings with Dave & Jen

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The best insomnia cure? Exercise!

Posted on May 30, 2017 by Dave Ashton

Having trouble sleeping?

Pick up some weights or throw on some running shorts!

CNN reports that regular exercise can help reduce insomnia and ease depression!

More Mornings with Dave & Jen

Thursday, April 9, 202604/09/2026

Seasonal allergies in your pets

How to recognize seasonal allergies in your pets

Monday, April 6, 202604/06/2026

How to start your day off right

How to start every day off right

Monday, March 23, 202603/23/2026

Taking “green days” off of work

Taking “green days” off work for mental health

Monday, March 9, 202603/09/2026

What is “job hugging”?

Tuesday, February 24, 202602/24/2026

Cooling off your bedroom

Cooler bedrooms for better sleep

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Walden Place: Senior Isolation

The risks of senior isolation

Team Rubicon’s Larysa Murray

Meet Team Rubicon’s Larysa Murray

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The Ithaca Polar Plunge is back!

Tax preparation for seniors

Walden Place: Memory care

Learn more about Walden Place’s Embrace Memory Care

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