The key to living healthy? Movement!
What’s the secret to living a long, healthy life?
Moving!
A health and fitness expert told CNN
that there are actually three different types of movement we should get every week:
- Everyday movement like walking, stretching and bending
- Athletic movement like cardio and weight training a few times a week
- Social movement involving others like golf, dancing or pickleball
A good balance of movement will help you achieve a good balance of life!
