Listen Live

Mornings with Dave & Jen

The PERFECT nap
Posted on by Dave Ashton

You knew it when you were in Kindergarten and you know it now…naps are the BEST!

Here’s some tips to take a perfect one from Time Magazine!

(Pro Tip: Anytime you can take one is a good time to take one…trust us!)

More Mornings with Dave & Jen

Wednesday, June 10, 202606/10/2026

Staying cool during summer travel

How to stay cool while traveling this summer

Friday, May 22, 202605/22/2026

The best ketchups

What’s America’s best ketchup?

Tuesday, May 19, 202605/19/2026

The “Biblical” diet

What is the “Biblical” diet?

Monday, May 18, 202605/18/2026

“Degree hacking”

College degrees…in four MONTHS (or less!)

Monday, May 11, 202605/11/2026

IBC & The Sophie Fund

Ithaca Beer Company and The Sophie Fund are teaming up during Mental Health Awareness Month

Dave & Jen Podcasts

A new treatment for throat disease

There’s a new breakthrough in esophageal diseases

Cherry Arts’ “June Dance”

“June Dance 2026” returns to the Cherry Arts in Ithaca next weekend

Kitchen Theatre’s “Daughters”

The new musical “Daughters” comes to Ithaca’s Kitchen Theatre

“Screen Queen” Lois Cahall

“Screen Queen” Lois Cahall’s new novel “Maybe Marilyn”

Hangar Theatre’s “Fund Run”

Bethany Schiller is running and raising money for Ithaca’s Hangar Theatre

More Podcasts

Recent Headlines

7 hours ago in National, Trending

Inflation hits 3-year high, highlighting affordability challenge for Americans

Rising gas prices pushed inflation to its highest level in three years last month, a headache for the Federal Reserve and a potential political challenge for the Trump administration as midterm elections near.

12 hours ago in Community, Education, Environment, Lifestyle, Local, Regional

Cayuga Lake Watershed Network to host online info session about lake health

On June 10, the Cayuga Lake Watershed Network will host a free online conference on aquatic invasive species and local efforts to protect the lake.

12 hours ago in Community, Lifestyle, Local

Tompkins County launches interactive road work map

The new map consolidates when and where road work projects are happening in the county throughout the calendar year into a single source.

24 hours ago in National, Trending

NASA unveils Artemis III astronauts to test technology for a future moon landing

NASA on Tuesday revealed the crew for its Artemis III mission, the next step in the space agency's plan to eventually land astronauts on the moon. The announcement came two months after Artemis II's record-breaking trip around the moon that surpassed the distance record of Apollo 13.

24 hours ago in Entertainment

Rob Reiner’s son Nick seeks money from trust parents left him for his defense in their killings

Rob Reiner's son Nick Reiner is seeking unpaid money from a trust his parents established for him, saying he needs it to help in his defense against charges that he killed them.