Got a second? Maybe four?

That’s all you may need according to a new study in “Medicine & Science in Sports & Exercise“.

Researchers found that five rounds of super-short bursts of intense exercise…like pedaling on a stationary bike as fast as they could or as many jumping jacks they could…made a significant difference in their health within just 24 hours.

The test subjects’ triglycerides were 30% lower than the day before and their metabolism had jumped, so they were burning more calories even when they were doing nothing.

They did four seconds of exercise…followed by a 45-second break…five times in a row…total exercise time was 2 minutes and 45 seconds!

Try it today…and see if it works for you, too!