US News and World Report has once again released its ranking of the Top Diets for 2023…and this year’s number one diet may be familiar to you.

The Medeterranian Diet, a plant-based diet focusing on fruits, vegetables, whole grains and lean protein is their best diet for a sixth year in a row.

The DASH diet was second, followed by the Flexitarian Diet.

Here’s their ranking and rundown of all the popular diet programs.

The best one? The one that works for you!