Mornings with Dave & Jen

Photo: clipart.com, WYXL 97.3 Lite Rock

The (unexpected) benefits of breakfast 🍳

Posted on March 16, 2021 by Dave Ashton

They say it’s the most important meal of the day…in more ways than one, it seems.

There are many unexpected benefits to eating breakfast…including a promotion at work!

Yahoo explains why you shouldn’t skip it…but embrace it!

More Mornings with Dave & Jen

Friday, December 26, 202512/26/2025

Recycling (and returning) the holidays

Wednesday, December 24, 202512/24/2025

NORAD’s Santa Tracker

Follow Santa’s journey across the world to your home!

Tuesday, December 16, 202512/16/2025

Comfort foods and colds

What you’re eating could make your cold worse

Tuesday, December 16, 202512/16/2025

Does an apple a day work?

Tuesday, December 9, 202512/09/2025

(Healthily) Navigating the holidays

How to (healthily) navigate the holidays

Dave & Jen Podcasts

Wegmans: Merry Christmas! 🎄

Merry Christmas from Ithaca’s Wegmans

Avoiding online AI scams

How to avoid online scams

Cortland Rep’s Summer 2026 season

Cortland Rep’s Summer 2026 season is a show-stopper

Hammondsport singer Lynn Winters

Hammondsport’s Lynn Winters new Christmas LP “Hope” is out now

Etsy Expert Dayna Isom Johnson

Great last minute gift ideas from Etsy

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