Mornings with Dave & Jen

Photo: clipart.com, WYXL 97.3 Lite Rock

The (unexpected) benefits of breakfast 🍳

Posted on March 16, 2021 by Dave Ashton

They say it’s the most important meal of the day…in more ways than one, it seems.

There are many unexpected benefits to eating breakfast…including a promotion at work!

Yahoo explains why you shouldn’t skip it…but embrace it!

More Mornings with Dave & Jen

Monday, April 6, 202604/06/2026

How to start your day off right

How to start every day off right

Monday, March 23, 202603/23/2026

Taking “green days” off of work

Taking “green days” off work for mental health

Monday, March 9, 202603/09/2026

What is “job hugging”?

Tuesday, February 24, 202602/24/2026

Cooling off your bedroom

Cooler bedrooms for better sleep

Tuesday, February 3, 202602/03/2026

Are you coughing too much?

Are you coughing a lot?

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The risks of senior isolation

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Meet Team Rubicon’s Larysa Murray

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The Ithaca Polar Plunge is back!

Tax preparation for seniors

Walden Place: Memory care

Learn more about Walden Place’s Embrace Memory Care

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