Mornings with Dave & Jen

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Trouble sleeping? Take a bath! 🛁

Posted on July 30, 2019 by Dave Ashton

Having trouble falling asleep?

Take a bath! 🛁

The NY Post reports that a hot bath before bed can help you fall asleep faster.

It improves your circulation and actually lowers your body temperature, helping you fall asleep 10 minutes earlier or more!

Just do it about 90 minutes before bed (between 1 and 2 hours is best) and the sweet spot and make sure the water is hot, but not TOO hot.

Try it and let us know if it works for you!

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