Unique ways to stop snoring
Sleep…we just can’t seem to get enough of it…and our partner’s snoring doesn’t help!
In fact a recent study found that half of us would consider sleeping in separate beds to make sure they get a good night’s rest.
Before it gets to that, try some of the “stop snoring” solutions from SWNS:
- Using extra pillows or buying “anti-snore” pillows (?)
- Drinking more water
- Nasal strips and sprays
- Saline rinses and sprays
- Decongestants
- Taking a hot shower before bed (them, not you!)
- Using a mouthguard
- Avoiding alcohol before bed or completely
- Sleeping sitting up
- Sleeping backward, with your head at the foot of the bed (!)
But wait…there’s more!
Some have put clothespins on their noses, spread thyme oil on their feet (?), put a tennis ball in their PJs and taped their mouths shut!
Snoring can be a sign of a more serious medical condition like sleep apnea so check with your doctor first…they may even have some new things to try!
