Mornings with Dave & Jen

Want to get fit? Start crawling!

Photo: clipart.com, WYXL 97.3 Lite Rock

Want to get fit? Start crawling!

Looking for a fresh new exercise while you wait for your gym to reopen?

Get on all fours!

Crawling…yes, just like you did when you were a baby…is having a moment.

OK Whatever says it’s a great way to strengthen your core, reverse round shoulders, lessen back pain and much more!

Just make sure you have a spotter…so you can get back up afterwards!

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