Mornings with Dave & Jen

Photo: clipart.com, WYXL 97.3 Lite Rock

What is “carb cycling”?

Posted on October 16, 2018 by Dave Ashton

You know keto…but the newest trend in weight loss is “carb cycling”!

What is it?

It’s when you eat more carbs on active days and less on non-active ones.

Learn more…and if it’s right for you…from Pure Wow!

More Mornings with Dave & Jen

Wednesday, September 10, 202509/10/2025

Airport Day & Preparedness Expo

Join Dave Saturday at Ithaca Tompkins International Airport

Wednesday, September 10, 202509/10/2025

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How you can live to be 100 (or more!)

The morning routine that can help you live to be 100 (or more!)

Monday, September 8, 202509/08/2025

Are you “locked in”?

“The Great Lock-In” is underway…what it’s all about

Tuesday, August 26, 202508/26/2025

How we make ourselves DUMBER

How we make ourselves DUMBER every day

Dave & Jen Podcasts

Wegmans: Raise a glass! 🍻

Raise a glass with Wegmans in Ithaca

“Out of the Darkness” Walk

The “Out of the Darkness” walk returns to Myers Park Saturday, September 6th

Walden Place: Memory care

Sarah Lang tells us what Walden Place’s Embrace memory care is all about

Ithaca Artist Market

The Ithaca Artist Market returns to Steamboat Landing Friday

Jen Best on “Women Swimmin”

Jen Best previews “Women Swimmin’ for Hospicare”

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