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What is “carb cycling”?
Posted on by Dave Ashton

You know keto…but the newest trend in weight loss is “carb cycling”!

What is it?

It’s when you eat more carbs on active days and less on non-active ones.

Learn more…and if it’s right for you…from Pure Wow!

More Mornings with Dave & Jen

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Recycling (and returning) the holidays

Recycling (and returning) the holidays

Wednesday, December 24, 202512/24/2025

NORAD’s Santa Tracker

Follow Santa’s journey across the world to your home!

Tuesday, December 16, 202512/16/2025

Comfort foods and colds

What you’re eating could make your cold worse

Tuesday, December 16, 202512/16/2025

Does an apple a day work?

Does an apple a day work?

Tuesday, December 9, 202512/09/2025

(Healthily) Navigating the holidays

How to (healthily) navigate the holidays

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Wegmans: Merry Christmas! 🎄

Merry Christmas from Ithaca’s Wegmans

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Hammondsport singer Lynn Winters

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