Mornings with Dave & Jen

Photo: clipart.com, WYXL 97.3 Lite Rock

What is “cold plunging”?

Posted on February 27, 2024 by Dave Ashton

You’ve seen it ALL over TikTok…maybe you’ve done it yourself!

What is “cold plunging”,,, and why are people doing it?

Forbes has the details…and the potential risks!

More Mornings with Dave & Jen

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Wednesday, December 24, 202512/24/2025

Follow Santa’s journey across the world to your home!

Tuesday, December 16, 202512/16/2025

What you’re eating could make your cold worse

Tuesday, December 16, 202512/16/2025

Tuesday, December 9, 202512/09/2025

How to (healthily) navigate the holidays

Merry Christmas from Ithaca’s Wegmans

How to avoid online scams

Cortland Rep’s Summer 2026 season is a show-stopper

Hammondsport’s Lynn Winters new Christmas LP “Hope” is out now

Great last minute gift ideas from Etsy

Timothy Bell was pulled over in Owego last week for failing to yield to an emergency vehicle and not having his headlights on after dark.

On January 3, the Lansing Business Alliance (LBA) is holding a pancake breakfast in support of the Lansing Food Pantry.

Calling hours for Former Chief Mahlon Irish Jr. will be held Friday, January 2, 2026, at the Homer Fire Department from 3 p.m. to 6 p.m.

On December 29, Governor Kathy Hochul announced $6.26 million in funding for the Ithaca Y through the NY SWIMS initiative.

On January 2, local certified volunteers will begin taking appointments for free tax preparation in Tioga County.