Mornings with Dave & Jen

What is Finger Lakes Shaolin-Do?

Photo: clipart.com, WYXL 97.3 Lite Rock

What is Finger Lakes Shaolin-Do?

Many people are turning to Finger Lakes Shaolin-Do for fitness, mental health, self-defense and much more!

School Manager Dan Barrow tells us more about it and their Open House this Sunday!

Dave & Jen Podcasts

WWP’s “Soldier Ride 250”

Wounded Warrior Project’s “Soldier Ride 250”

Ithaca Y: “Phones Down, Eyes Up”

Take the pledge this summer: “Phones Down, Eyes Up”

Walden Place: Derby Days

Walden Place is Cortland is THE place to be next Thursday!

Team Rubicon’s Larysa Murray

Meet Team Rubicon’s Larysa Murray

Gilbert Martina’s “Healthy Minds”

How to deal with burnout

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