You may have heard of “Dry January”…meet its fall cousin…”Stoptober”!

It’s trending online according to The Sun…people are abstaining from alcohol this month.

While it might be hard to think of giving up beer in the fall, quitting alcohol for a month can lower your blood pressure, improve your liver function and reduce your risk of diabetes!

And just like “Dry January”, it may help your change your relationship with alcohol and lead to a longer, healthier life!