Mornings with Dave & Jen

Photo: clipart.com, WYXL 97.3 Lite Rock

What to do right after your workout

Posted on March 21, 2023 by Dave Ashton

You’ve put in a good workout on the treadmill or in the weight room…now what?

Shape shares your three-step guide on what to do right after you exercise to get the most out of it!

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Fresh

ITHACA, NY (607NewsNow) – Odd-even parking rules are in effect in Ithaca. In anticipation of winter weather, the city is…

Timothy Bell was pulled over in Owego last week for failing to yield to an emergency vehicle and not having his headlights on after dark.

On January 3, the Lansing Business Alliance (LBA) is holding a pancake breakfast in support of the Lansing Food Pantry.

Calling hours for Former Chief Mahlon Irish Jr. will be held Friday, January 2, 2026, at the Homer Fire Department from 3 p.m. to 6 p.m.

On December 29, Governor Kathy Hochul announced $6.26 million in funding for the Ithaca Y through the NY SWIMS initiative.