You’ve put in a good workout on the treadmill or in the weight room…now what?
Shape shares your three-step guide on what to do right after you exercise to get the most out of it!

Photo: clipart.com, WYXL 97.3 Lite Rock
You’ve put in a good workout on the treadmill or in the weight room…now what?
Shape shares your three-step guide on what to do right after you exercise to get the most out of it!
Monday, May 11, 202605/11/2026
Ithaca Beer Company and The Sophie Fund are teaming up during Mental Health Awareness Month