Mornings with Dave & Jen

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What’s the “12-3-30” workout?

Posted on January 3, 2023 by Dave Ashton

You may have seen the hashtag #12330 trending over TikTok over the past few weeks and wondered…what is that?

It’s a new low-impact routine that could jump start your 2023 goals!

Simplemost has the details!

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