When should your kids go to sleep?
It’s back-to-school week for most kids this week…some going to school for the first time..so take it slow on the roads near schools and school buses!
What time should your kids go to bed during the school year?
A British teacher named Stacy Karlsen shared a chart that’s gone viral based on sleep experts, according to The Sun.
She says five-year-olds should go to bed between 6:45 and 8:15 at night…so if they get up around 7am they should go to bed around 7:30pm.
Older children aged 11 and 12 should tuck in between 8:15 and 9:45pm.
