Listen Live

Mornings with Dave & Jen

Why you should eat more pumpkin 🎃

Photo: clipart.com, WYXL 97.3 Lite Rock

Why you should eat more pumpkin 🎃
Posted on by Dave Ashton

Would you like to boost your immune system, look younger and lose weight?

‘Tis the season!

Here are the (many) health benefits of eating pumpkin from Fox News!

More Mornings with Dave & Jen

Monday, October 27, 202510/27/2025

A guide to work Halloween costumes

How to dress for your work Halloween party

Thursday, October 23, 202510/23/2025

The benefits of dog ownership

The benefits of dog ownership

Monday, October 13, 202510/13/2025

How to winterize your home

How to winterize your home

Friday, October 10, 202510/10/2025

Breaking your phone addiction

Breaking your phone addiction

Monday, October 6, 202510/06/2025

Why it’s good to wait

Why waiting is GOOD for you

Dave & Jen Podcasts

Garrett’s Brewing Company

Dan and Greg tell us more about Garrett’s Brewing in Trumansburg

Wegmans: Happy Halloween! 🎃

Ithaca Wegmans indoor Halloween parade is today!

Finger Lakes Crossword Competition

The Finger Lakes Crossword Competiton returns to Ithaca Saturday

Greater Ithaca Art Trail Open Studio Weekends

South Hill Cider’s Steve Selin

Dave and Jen chatted with Steve Selin from South Hill Cider

More Podcasts

Recent Headlines

1 hour ago in Entertainment

Kelsey Grammer, 70, announces the birth of his 8th child: ‘Isn’t that lovely?’

Fresh

It's a boy — named Christopher — for 70-year-old actor Kelsey Grammer and his wife Kayte Walsh. The "Frasier" star announced his latest baby news on Monday's edition of the "Pod Meets World" podcast.

1 hour ago in Entertainment

40 years later, Michael J. Fox looks back on ‘Back to the Future’

Fresh

It's been 40 years since "Back to the Future" debuted in theaters, but neither time, nor Parkinson's disease has done much — regardless of what he says — to diminish Fox's boyish good nature.

1 hour ago in Business, Community, Food Scene, Lifestyle, Local

After 53 years in Ithaca, Royal Court Restaurant closes

Fresh

On October 27, the Royal Court Restaurant announced its closure after 53 years of service on Meadow Street.

7 hours ago in Trending, World

Hurricane Melissa is set to hit Jamaica as its strongest storm since records began

Hurricane Melissa was set to pummel Jamaica on Tuesday as a catastrophic Category 5 storm, the strongest to lash the island since recordkeeping began 174 years ago.

7 hours ago in Lifestyle, Trending

How Americans will be celebrating Halloween, according to a new AP-NORC poll

About two-thirds of U.S. adults will celebrate Halloween in some way this year, with parents of kids under 18 especially likely to have plans, according to a new poll from The Associated Press-NORC Center for Public Affairs Research.