Listen Live

Mornings with Dave & Jen

Workouts and masks

Photo: clipart.com, WYXL 97.3 Lite Rock

Workouts and masks
Posted on by Dave Ashton

Worried about working out with a mask on?

Don’t be…it’s been proven that you can breathe normally and get a good sweat on…and wearing one may actually be good for you!

Mashable has the details!

Here’s the Top 50 workout songs to get you motivated!

More Mornings with Dave & Jen

Wednesday, September 10, 202509/10/2025

Airport Day & Preparedness Expo

Join Dave Saturday at Ithaca Tompkins International Airport

Wednesday, September 10, 202509/10/2025

“Tin can” phones for kids

Why “tin can phones” are all the rage

Tuesday, September 9, 202509/09/2025

How you can live to be 100 (or more!)

The morning routine that can help you live to be 100 (or more!)

Monday, September 8, 202509/08/2025

Are you “locked in”?

“The Great Lock-In” is underway…what it’s all about

Tuesday, August 26, 202508/26/2025

How we make ourselves DUMBER

How we make ourselves DUMBER every day

Dave & Jen Podcasts

Wegmans: Raise a glass! 🍻

Raise a glass with Wegmans in Ithaca

“Out of the Darkness” Walk

The “Out of the Darkness” walk returns to Myers Park Saturday, September 6th

Walden Place: Memory care

Sarah Lang tells us what Walden Place’s Embrace memory care is all about

Ithaca Artist Market

The Ithaca Artist Market returns to Steamboat Landing Friday

Jen Best on “Women Swimmin”

Jen Best previews “Women Swimmin’ for Hospicare”

More Podcasts

Recent Headlines

38 minutes ago in Community, Lifestyle, Local, Regional

Missing Waverly man found safe

Fresh

WAVERLY, NY (607NewsNow) – A missing Tioga County man has been found. According to the Waverly Police Department, Timothy Haxton…

48 minutes ago in Community, Health, Lifestyle, Local, Regional

Good & Gather Southwest-Style Burrito Bowl Blend recalled for undeclared shellfish

Fresh

ITHACA, NY (607NewsNow) – Check your freezer. On September 10, 12-oz. bags of Good & Gather’s frozen Southwest-Style Burrito Bowl…

1 hour ago in Entertainment

Shaun White and Nina Dobrev call off their engagement, break up after 5 years

Fresh

Shaun White and Nina Dobrev have called off their engagement and brought an end to their five-year relationship, a person close to the couple told The Associated Press.

4 hours ago in Entertainment, Local

Weekend top picks: Ithaca is Books Festival, Oktoberfest, and more

Find fun, local activities for the weekend in the Cortland and Ithaca areas here.

6 hours ago in Community, Crime, Lifestyle, Local, Regional

State Police announce new search efforts in Tioga County cold case

New search efforts for Michele Harris, last seen on September 11th, 2001, are being made by New York State Police.