Your “weapon” vs. holiday weight gain
Worried about packing on the “Holiday 10″…or 15?
Add some prunes into your diet!
Researchers from the University of Liverpool found that eating prunes helped some dieters control their appetite, consume fewer calories, and even lose slightly more weight than non-prune eaters.
Those who ate prunes were more likely to feel less hungry throughout the day and also consumed fewer calories during their next meal!
