Get Up & Go Morning Show

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A holiday “pick-me-up”

Feeling blue?

You might need a holiday “pick-me-up”.

As in…picking up around the house!

Yahoo reports that just by cleaning up the clutter in your home or workspace you’ll feel better (a sense of accomplishment) and you’ll feel better (your health improves)!

In fact the more cluttered your environment, the worse you feel…both physically and mentally.

It may be daunting to start…but try cleaning up one area at a time…you got this! 👍

Podcasts

Walden Place: Dementia care

Walden Place’s award-winning Embrace Memory Care program

The early signs of Alzheimer’s

The early stages of Alzheimer’s disease

Ithaca’s “Gourdapalooza”

“Viviana’s Gorudapalooza” is coming Sunday to Ithaca Children’s Garden

Hyundai’s “Hope on Wheels”

Hyundai’s “Hope on Wheels” tackles pediatric cancer

Racker’s “Day in the Park”

Racker’s “Day in the Park” is Saturday at Ithaca’s Stewart Park

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