Get Up & Go Morning Show

Brave Women FLX 100K Challenge

Photo: WYXL 97.3 Lite Rock/BraveWomenFLX.com

Brave Women FLX 100K Challenge

Posted on January 12, 2021 by Dave Ashton

Get up, get out, get moving…and help support women-owned Finger Lakes businesses, too…with the Brave Women FLX Virtual 100K Challenge!

Spokeswoman Karen Kuhl visited the show to tell us more about it!

More from the show

Wednesday, September 9, 202609/09/2026

How to score a better hotel room

How to score a better hotel room (without paying for it!)

Tuesday, September 8, 202609/08/2026

What is lymphatic walking?

What is lymphatic walking?

Tuesday, September 1, 202609/01/2026

How to get your kids back on their “back to school” schedule

How to get your kids back on their “back to school” schedule

Friday, August 28, 202608/28/2026

Dating-fluent? Take this quiz!

How well do you know today’s dating lingo?

Tuesday, August 25, 202608/25/2026

Five surprising signs of aging

Five surprising signs you’re aging

Podcasts

The early signs of Alzheimer’s

The early stages of Alzheimer’s disease

Ithaca’s “Gourdapalooza”

“Viviana’s Gorudapalooza” is coming Sunday to Ithaca Children’s Garden

Hyundai’s “Hope on Wheels”

Hyundai’s “Hope on Wheels” tackles pediatric cancer

Racker’s “Day in the Park”

Racker’s “Day in the Park” is Saturday at Ithaca’s Stewart Park

Back to school tips from the YMCA

Back to school tips from Ithaca YMCA’s Johnathen Rockwell

Recent Headlines

3 hours ago in Education, Entertainment, Local, Sports

Ithaca College men’s soccer to host Hamilton

The Bombers will look to stay undefeated.

1 day ago in Business, Community, Lifestyle, Local, Sports

Lansing board to review rec center expansion plans

Eastlake Recreation Center wants to improve its facility.

1 day ago in Education, Entertainment, Local, Sports

Cornell football tops Ivy League rival

The Big Red outscored Yale 38-25.

4 days ago in Education, Entertainment, Food & Music, Local

Cornell Chorus nears ‘magical’ musical performance

Students will take the stage at Bailey Hall.

4 days ago in Education, Entertainment, Local, Sports

Cornell football to battle Yale at Schoellkopf Field

The Ivy League rivals will clash in Ithaca.