Get Up & Go Morning Show

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Building a “coping toolbox”

The past year has been very stressful indeed.

Yahoo suggests building a “coping toolbox” to help ease your anxiety!

You can fill it with inspirational notes, scented candles, motivational quotes, stress balls…whatever you use to calm yourself down…then pull it out when you need it.

All you need is a box…any box will do!

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