Don’t feel guilty about your morning cup o’ Joe…you’re doing yourself a world of good!

Here are four potential health benefits of caffeine from the Huffington Post:

It can be good for your heart Three to four cups of coffee a day can lower your risk for heart disease and stroke.

It helps with pain It can help with headaches, menstrual cramps and even pain after you’ve had surgery, especially if you pair it with a painkiller like ibuprofen.

It can improve your memory Drinking coffee every day can give you a memory boost and may even help you avoid Alzheimer’s.

Caffeine may lower your risk for certain cancers Four or five cups a day has been shown to help people with colorectal cancer and it could also cut your oral cancer risk in HALF!

Another cup, please! ☕