Get Up & Go Morning Show

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Calming yourself during COVID-19

Feeling stressed out over COVID-19?

Here’s a way to feel calmer and more fulfilled…and it’ll just take you a few minutes.

A new study in the Daily Mirror finds that 66% of us get a “strong sense of achievement, calmness and fulfillment” by completing small tasks they haven’t done yet…like trimming our subsciptions, paying a bill or even just opening the mail.

Think of how good it feels to check something off your “To Do List”…it’s just like that!

So what will you cross off today?

Podcasts

Walden Place: Dementia care

Walden Place’s award-winning Embrace Memory Care program

The early signs of Alzheimer’s

The early stages of Alzheimer’s disease

Ithaca’s “Gourdapalooza”

“Viviana’s Gorudapalooza” is coming Sunday to Ithaca Children’s Garden

Hyundai’s “Hope on Wheels”

Hyundai’s “Hope on Wheels” tackles pediatric cancer

Racker’s “Day in the Park”

Racker’s “Day in the Park” is Saturday at Ithaca’s Stewart Park

More Podcasts

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