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Can you overexercise?
Posted on by Dave Ashton

Is there such a thing as too much exercise?

According to a new study…no…at least when it comes to heart health!

Researchers found that every little bit of movement helps reduce your heart disease risk…so get up and get moving!

More from Dave

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“Hot mess” Zodiac matches

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What’s the “Triple 30” rule?

What’s the “Triple 30” rule?

Monday, June 22, 202606/22/2026

The five biggest credit card mistakes

The five biggest credit card mistakes

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Meet the Ithaca woman who’s fostered over 300 kittens!

Meet the woman who’s fostered over 300 kittens

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Do you have “tech neck”?

Do you have “tech neck”?

Dave & Jen Podcasts

The new summer getaway? Boating!

The new summer getaway? Boating!

Walden Place: Active seniors

New programs at Walden Place for active seniors

Roblox’s new parental guidelines

How Roblox is helping parents keep their children safe online

Cinemapolis’ 40th anniversary

Kate Donohue on Cinemapolis’ 40th anniversary

Hangar Theatre’s “Fun Home”

“Fun Home” debuts at Ithaca’s Hangar Theatre

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Happy birthday, 2000 Year Old Man. Mel Brooks is turning 100

The 2000 Year Old Man is turning 100. Mel Brooks on Sunday will celebrate his centennial birthday. The comedian and filmmaker has been awaiting the milestone. Earlier this year, Judd Apatow titled his retrospective documentary on him: "Mel Brooks: The 99 Year Old Man!"

2 days ago in Sports, Trending

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2 days ago in Education, Entertainment, Local, Sports

Cornell alum signs two-way deal with Lakers

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2 days ago in Community, Election, Lifestyle, Local

Tompkins County voting sticker contest returns for 2026 election

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