Do you dread Daylight Saving Time?

This is the weekend when we “Spring Forward” and set our clocks one hour ahead.

You can conquer it, though, with these tips from BetterSleep:

• Cut out caffeine  Don’t have any caffeine at least six hours before bed Saturday
• Go dry  Refrain from alcohol, too…even just one drink can disturb your sleep
• Eat light  Don’t eat a meal two or three hours before bedtime
• Make your bed inviting  Put on some fresh, clean sheets…and NO phones!
• Go to bed earlier  A half-hour tonight and tomorrow should do the trick

And if all else fails…coffee!