Does an apple a day work?

Posted on December 16, 2025 by Dave Ashton

We’ve all heard the old trope…an apple a day keeps the doctor away.

But does it work?

One dietitian put it to the test…her results are in Prevention magazine and are certainly food for thought!

Podcasts

The early signs of Alzheimer’s

The early stages of Alzheimer’s disease

Ithaca’s “Gourdapalooza”

“Viviana’s Gorudapalooza” is coming Sunday to Ithaca Children’s Garden

Hyundai’s “Hope on Wheels”

Hyundai’s “Hope on Wheels” tackles pediatric cancer

Racker’s “Day in the Park”

Racker’s “Day in the Park” is Saturday at Ithaca’s Stewart Park

Back to school tips from the YMCA

Back to school tips from Ithaca YMCA’s Johnathen Rockwell

More Podcasts

Recent Headlines

3 days ago in Sports, Trending

Ex-NFL star Antonio Brown to accept plea deal on attempted murder charge, his lawyer says

Former NFL star wide receiver Antonio Brown plans to accept a plea deal on an attempted murder charge in Miami that avoids prison, as part of an agreement that his lawyer said Wednesday was too good to turn down.

Get Up & Go Morning Show

More from the show

How to score a better hotel room

What is lymphatic walking?

How to get your kids back on their “back to school” schedule

Dating-fluent? Take this quiz!

Five surprising signs of aging

Podcasts

The early signs of Alzheimer’s

Ithaca’s “Gourdapalooza”

Hyundai’s “Hope on Wheels”

Racker’s “Day in the Park”

Back to school tips from the YMCA

Recent Headlines

Cornell Chorus nears ‘magical’ musical performance

Cornell football to battle Yale at Schoellkopf Field

Yankees to wrap up series against Rays

Choir singers to perform at Ithaca College

Ex-NFL star Antonio Brown to accept plea deal on attempted murder charge, his lawyer says