Dave in the Morning

Everyday activities that count as exercise

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Everyday activities that count as exercise

Trouble getting enough steps in during your day?

Maybe you already do!

CNET‘s got a list of everyday activities that count as exercise:

Running errands  Walking through the aisles of a store is just as good as walking outside, especially if you’re in a rush or walk briskly.

Cleaning  It involves a lot of bending, lifting, and other physical activities.

Yard and lawn care  Mowing the lawn can be a workout as is gardening.

Walking your dog  Just another way of getting your steps in.

Playing with your kids  Parents well know doing ANYTHING with a kid takes energy!

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