Listen Live

Dave in the Morning

Photo: clipart.com, WYXL 97.3 Lite Rock

Exercise “baby steps”
Posted on by Dave Ashton

Are you out of shape and ready to start exercising again but don’t know where to begin?

Check out these “baby steps” from Pure Wow to help get you going again!

More from Dave

Friday, June 26, 202606/26/2026

“Hot mess” Zodiac matches

The worst Zodiac matches

Tuesday, June 23, 202606/23/2026

What’s the “Triple 30” rule?

What’s the “Triple 30” rule?

Monday, June 22, 202606/22/2026

The five biggest credit card mistakes

The five biggest credit card mistakes

Thursday, June 18, 202606/18/2026

Meet the Ithaca woman who’s fostered over 300 kittens!

Meet the woman who’s fostered over 300 kittens

Tuesday, June 16, 202606/16/2026

Do you have “tech neck”?

Do you have “tech neck”?

Dave & Jen Podcasts

The new summer getaway? Boating!

The new summer getaway? Boating!

Walden Place: Active seniors

New programs at Walden Place for active seniors

Roblox’s new parental guidelines

How Roblox is helping parents keep their children safe online

Cinemapolis’ 40th anniversary

Kate Donohue on Cinemapolis’ 40th anniversary

Hangar Theatre’s “Fun Home”

“Fun Home” debuts at Ithaca’s Hangar Theatre

More Podcasts

Recent Headlines

2 days ago in Entertainment

Happy birthday, 2000 Year Old Man. Mel Brooks is turning 100

The 2000 Year Old Man is turning 100. Mel Brooks on Sunday will celebrate his centennial birthday. The comedian and filmmaker has been awaiting the milestone. Earlier this year, Judd Apatow titled his retrospective documentary on him: "Mel Brooks: The 99 Year Old Man!"

2 days ago in Sports, Trending

Serena Williams draws 20-year-old Maya Joint in first Wimbledon singles match in 4 years

Serena Williams will face an opponent less than half her age when she plays 20-year-old Maya Joint in the first round at Wimbledon for her first singles match in nearly four years.

2 days ago in Education, Entertainment, Local, Sports

Cornell alum signs two-way deal with Lakers

Basketball player in a black uniform passing an orange ball on a court with spectators in the background.

Forward AK Okereke has signed a two-way contract with the Los Angeles Lakers.

2 days ago in Community, Election, Lifestyle, Local

Tompkins County voting sticker contest returns for 2026 election

Collage of 15 circular 'Future Voter 2026' stickers with election-themed drawings, plus right-side banners reading 'I VOTED' and a 'Board of Elections' logo; red contest banner at the bottom with a QR code.

Local students were invited to create original “I Voted” and “Future Voter” artwork ahead of the November 2026 election.

2 days ago in Community, Health & Wellness, Lifestyle, Local, Regional

Harmful algal blooms confirmed on Cayuga Lake

Aerial view of a wide river winding through forested countryside with an industrial complex along the near bank.](#)

According to the Cayuga County Health Department, two harmful algal blooms (HABs) were confirmed on the northeastern section of Cayuga Lake this week.