Get Up & Go Morning Show

Photo: clipart.com, WYXL 97.3 Lite Rock

Exercise “baby steps”

Posted on January 16, 2018 by Dave Ashton

Are you out of shape and ready to start exercising again but don’t know where to begin?

Check out these “baby steps” from Pure Wow to help get you going again!

More from the show

Tuesday, September 29, 202609/29/2026

CRCFL Walkathon and 5K

Join Dave Saturday at Cass Park in Ithaca

Wednesday, September 9, 202609/09/2026

How to score a better hotel room

How to score a better hotel room (without paying for it!)

Tuesday, September 8, 202609/08/2026

What is lymphatic walking?

What is lymphatic walking?

Tuesday, September 1, 202609/01/2026

How to get your kids back on their “back to school” schedule

How to get your kids back on their “back to school” schedule

Friday, August 28, 202608/28/2026

Dating-fluent? Take this quiz!

How well do you know today’s dating lingo?

Podcasts

Walden Place: Dementia care

Walden Place’s award-winning Embrace Memory Care program

The early signs of Alzheimer’s

The early stages of Alzheimer’s disease

Ithaca’s “Gourdapalooza”

“Viviana’s Gorudapalooza” is coming Sunday to Ithaca Children’s Garden

Hyundai’s “Hope on Wheels”

Hyundai’s “Hope on Wheels” tackles pediatric cancer

Racker’s “Day in the Park”

Racker’s “Day in the Park” is Saturday at Ithaca’s Stewart Park

Recent Headlines

39 minutes ago in Entertainment, Local

Area 51 program to showcase authors in Cortland, Tompkins, Broome, and Onondaga Counties

Fresh

The launch of Area 51’s Local Creators Program will showcase authors and publishers in Cortland, Tompkins, Broome, and Onondaga Counties.

7 hours ago in Education, Entertainment, Local, Sports

Ithaca College men’s soccer to host Hamilton

The Bombers will look to stay undefeated.

1 day ago in Business, Community, Lifestyle, Local, Sports

Lansing board to review rec center expansion plans

Eastlake Recreation Center wants to improve its facility.

1 day ago in Education, Entertainment, Local, Sports

Cornell football tops Ivy League rival

The Big Red outscored Yale 38-25.

4 days ago in Education, Entertainment, Food & Music, Local

Cornell Chorus nears ‘magical’ musical performance

Students will take the stage at Bailey Hall.