Get Up & Go Morning Show

Photo: clipart.com, WYXL 97.3 Lite Rock

Want a good night’s sleep?

No one’s a fan of tossing and turning all night.

Maybe the solution IS a fan!

If you’re easily disrupted by noises when you sleep (or have trouble falling asleep), having a fan on at night can help you get a good night’s rest, according to SimpleMost!

It can help drown out those distractions.

However if you wear contact lenses to bed, have dry skin or sleep with your mouth open, it could dry you out.

In that case, you may want to get a white noise machine instead…we recommend downloading a white noise app to try before you buy.

Given that we’ll spend an extra day this Winter IN bed, let’s make the most of it! 😴

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