Get Up & Go Morning Show

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Foods that keep you up at night

Posted on April 12, 2019 by Dave Ashton

Having a tough time falling asleep…or staying asleep?

It may be your diet!

The New York Post has a list of foods that might be the reason you’re tired all the time!

Change your diet…maybe change your life! 👍

Podcasts

Walden Place: Dementia care

Walden Place’s award-winning Embrace Memory Care program

The early signs of Alzheimer’s

The early stages of Alzheimer’s disease

Ithaca’s “Gourdapalooza”

“Viviana’s Gorudapalooza” is coming Sunday to Ithaca Children’s Garden

Hyundai’s “Hope on Wheels”

Hyundai’s “Hope on Wheels” tackles pediatric cancer

Racker’s “Day in the Park”

Racker’s “Day in the Park” is Saturday at Ithaca’s Stewart Park

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20 hours ago in Entertainment, Local

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1 day ago in Education, Entertainment, Local, Sports

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Get Up & Go Morning Show

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Podcasts

Walden Place: Dementia care

The early signs of Alzheimer’s

Ithaca’s “Gourdapalooza”

Hyundai’s “Hope on Wheels”

Racker’s “Day in the Park”

Recent Headlines

Ithaca College men’s soccer falls to Hamilton

Weitsman OKs artist to create troll sculpture at Ithaca’s Sagan House

Area 51 program to showcase authors in Cortland, Tompkins, Broome, and Onondaga Counties

Ithaca College men’s soccer to host Hamilton

Lansing board to review rec center expansion plans