What are the first things you should do when you wake up in the morning?

Good Housekeeping has some advice from the experts.

Hydrating first thing in the morning stimulates metabolism and circulation.

Gentle stretches warm up the spine and reduce the risk of injury.

Practicing gratitude upon waking to help set a positive tone for the day and foster a sense of grounding by focusing on the good in life.

Consuming a nutrient-dense breakfast rich in whole grains, protein, and healthy fats reduces the risk of type 2 diabetes, obesity, and other health issues.

Doctors emphasize the importance of avoiding phone use first thing in the morning to prevent unnecessary stress and distraction.

Regular exposure to daylight shortly after waking improves circadian rhythm regulation and mood through increased serotonin production.

Adopting a consistent sleep schedule is crucial for mental and heart health and preparing for the morning the night before can reduce stress.

Some experts believe that engaging in a brief, joyful activity like “waking up and dancing” or visualizing enjoyable moments will enhance your morning mood.

Another doctor stressed the importance of 20 minutes of bright morning light for alertness.

Whatever works for you, embrace it!