Get Up & Go Morning Show

How your iPhone can help you sleep

Photo: clipart.com, WYXL 97.3 Lite Rock

How your iPhone can help you sleep

Having trouble sleeping?

We all do at some point…and for some, white noise is a big help (including both of us)!

If you’re an iPhone user, you’ve already got a white noise machine built into your device…and most people don’t even know it exists!

Check out HuffPost on how to get a more restful night’s sleep starting tonight!

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