Listen Live

Get Up & Go Morning Show

Photo: clipart.com, WYXL 97.3 Lite Rock

Mayo: Drinking your calories
Posted on by Dave Ashton

Watching what eat but still can’t seem to shed the pounds/

The answer may be in your coffee cup! ☕

Nutritionist Sonya Langan from Mayo Medical PC in Cortland talks about the extra calories we drink!

https://soundcloud.com/literock973/10-2-mayo-medical-drinking-your-calories

More from the show

Tuesday, September 29, 202609/29/2026

CRCFL Walkathon and 5K

Join Dave Saturday at Cass Park in Ithaca

Wednesday, September 9, 202609/09/2026

How to score a better hotel room

How to score a better hotel room (without paying for it!)

Tuesday, September 8, 202609/08/2026

What is lymphatic walking?

What is lymphatic walking?

Tuesday, September 1, 202609/01/2026

How to get your kids back on their “back to school” schedule

How to get your kids back on their “back to school” schedule

Friday, August 28, 202608/28/2026

Dating-fluent? Take this quiz!

How well do you know today’s dating lingo?

Podcasts

Walden Place: Dementia care

Walden Place’s award-winning Embrace Memory Care program

The early signs of Alzheimer’s

The early stages of Alzheimer’s disease

Ithaca’s “Gourdapalooza”

“Viviana’s Gorudapalooza” is coming Sunday to Ithaca Children’s Garden

Hyundai’s “Hope on Wheels”

Hyundai’s “Hope on Wheels” tackles pediatric cancer

Racker’s “Day in the Park”

Racker’s “Day in the Park” is Saturday at Ithaca’s Stewart Park

More Podcasts

Recent Headlines

36 minutes ago in Business, Community, Entertainment, Lifestyle, Local, Real Estate, World

Weitsman OKs artist to create troll sculpture at Ithaca’s Sagan House

Fresh

It would be created by a Danish artist, who's constructed similar troll sculptures out of recycled material around the world.

16 hours ago in Entertainment, Local

Area 51 program to showcase authors in Cortland, Tompkins, Broome, and Onondaga Counties

The launch of Area 51’s Local Creators Program will showcase authors and publishers in Cortland, Tompkins, Broome, and Onondaga Counties.

22 hours ago in Education, Entertainment, Local, Sports

Ithaca College men’s soccer to host Hamilton

The Bombers will look to stay undefeated.

2 days ago in Business, Community, Lifestyle, Local, Sports

Lansing board to review rec center expansion plans

Eastlake Recreation Center wants to improve its facility.

2 days ago in Education, Entertainment, Local, Sports

Cornell football tops Ivy League rival

The Big Red outscored Yale 38-25.