Get Up & Go Morning Show

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Mediatate for mental health

Posted on August 20, 2019 by Dave Ashton

What’s your mantra?

Meditation is a great mind-resetter…and according to a new study from the Journal of Alzheimer’s Disease can help prevent those suffering from mild cognitive impairment from developing the disease.

The New York Post has more details!

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Walden Place: Dementia care

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Ithaca’s “Gourdapalooza”

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Racker’s “Day in the Park”

Recent Headlines

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Lansing board to review rec center expansion plans

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