Nine ways to live a long, healthy life

Posted on August 4, 2026 by Dave Ashton

Just because you’re in your 40s, 50s or even 60s doesn’t mean it’s too late to reverse course and live a long, happy, healthy life!

The New York Times health experts share some practical things you can do NOW to make it happen!

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The early signs of Alzheimer’s

Ithaca’s “Gourdapalooza”

Hyundai’s “Hope on Wheels”

Racker’s “Day in the Park”

Back to school tips from the YMCA

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