Get Up & Go Morning Show

Get Up & Go Morning Show

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Monday, June 30, 202506/30/2025

What’s your favorite “I Voted” sticker?

Which “I Voted” sticker is YOUR favorite?

Friday, June 27, 202506/27/2025

Embracing “landline mode”

In Tech Tips

Putting your smartphone in “landline mode”

Friday, June 27, 202506/27/2025

Do you need a “coolcation”?

In Summer, Travel Tips

Do you need a “coolcation”?

Wednesday, June 25, 202506/25/2025

Do you need a “screen divorce”?

In Relationships

What’s a “screen divorce”?

Tuesday, June 24, 202506/24/2025

Can you do the “sit-to-stand” test?

Can you do the “sit-to-stand” test”?

Tuesday, June 24, 202506/24/2025

“Go green” for mental health

In To Your Health

Wear this color to reduce your stress level

Wednesday, June 18, 202506/18/2025

Saving your phone from the pool 🏊‍♂️

In Summer, Tech Tips

Your phone falls into the pool…now what?

Tuesday, June 17, 202506/17/2025

Timeless Hearing: Enjoying music

In To Your Health

Not enjoying music the way you used to?

Tuesday, June 17, 202506/17/2025

Want to lose weight? Lift them! 🏋️

In To Your Health

What should you do first…cardio or weightlifting?

Monday, June 16, 202506/16/2025

Do you have “office chair butt”?

In To Your Health

Do you have “office chair butt”?

Podcasts

“Team Moms: Baseball”

Meet “Team Moms” Trina Taylor and Nina Scoffone

“Charlie Sings Judy” star Charlie High

Charlie High brings his Judy Garland tribute to the Hangar Saturday

Walden Place’s Holiday Open Houses

Walden Place’s year in review

Carrie Moore of Moore Family Farm

Carrie Moore of Moore Family Farm paid us a visit today

“Bennie and the Rest” star Jason Ostrowski

Jason Ostrowski returns to the Hangar Thursday!

More Podcasts

Recent Headlines

13 hours ago in Lifestyle

A language of belonging: Advice for learning the mother tongue of your ancestors

Losing a tangible connection to your family's ancestral homeland can bring unexpected sorrow, whether through the death of an older relative, the sale of a property passed down for generations gets sold or the destruction a handful of surviving heirlooms.

14 hours ago in Sports, Trending

PWHL expansion teams get names: Detroit Clutch, San Jose Sea Lions, Vegas Vanguards, Hamilton Havoc

The Professional Women's Hockey League's four new expansion teams finally have nicknames and logos to accompany them in preparing to make their on-ice debuts next month.

16 hours ago in Education, Entertainment, Local, Sports

Ithaca College men’s, women’s basketball to begin seasons

A doubleheader at Ben Light Gymnasium will get the juices flowing.

1 day ago in Entertainment, Trending

‘Grand Theft Auto VI’ is almost here. What to know about the characters, music and billions at stake

"Grand Theft Auto" has never been much for following the rules. Nearly three decades after a video game built around stealing cars, outrunning police and embracing criminal mayhem first arrived, the franchise has survived controversy, transformed open-world gaming and become one of the biggest sellers in entertainment.

2 days ago in Entertainment, Trending

Russell Brand is sentenced to 10 1/2 years in a British prison for rape and sexual assault

Russell Brand was sentenced Monday to 10 1/2 years in prison for raping one woman and sexually assaulting three others during a period when his comedy career built around boasts of erotic exploits was taking off.