Listen Live

Get Up & Go Morning Show

Photo: clipart.com, WYXL 97.3 Lite Rock

The best time to do EVERYTHING
Posted on by Dave Ashton

Can’t find the time in the day to do everything you want to?

It’s Express to the rescue!

They surveyed 1000 active individuals to determine the best time to do everything…every day!

Schedule…sorted!

More from the show

Thursday, October 1, 202610/01/2026

Quit smoking for your pets

Quit smoking for your pets

Tuesday, September 29, 202609/29/2026

CRCFL Walkathon and 5K

Join Dave Saturday at Cass Park in Ithaca

Wednesday, September 9, 202609/09/2026

How to score a better hotel room

How to score a better hotel room (without paying for it!)

Tuesday, September 8, 202609/08/2026

What is lymphatic walking?

What is lymphatic walking?

Tuesday, September 1, 202609/01/2026

How to get your kids back on their “back to school” schedule

How to get your kids back on their “back to school” schedule

Podcasts

“Ghost Hunter” Steve Gonsalves

“Ghost Hunter” Steve Gonsalves comes to the Hangar Theatre

Walden Place: Dementia care

Walden Place’s award-winning Embrace Memory Care program

The early signs of Alzheimer’s

The early stages of Alzheimer’s disease

Ithaca’s “Gourdapalooza”

“Viviana’s Gorudapalooza” is coming Sunday to Ithaca Children’s Garden

Hyundai’s “Hope on Wheels”

Hyundai’s “Hope on Wheels” tackles pediatric cancer

More Podcasts

Recent Headlines

4 hours ago in Trending, World

Israel to start repatriation flights for passengers stranded in UAE following FlyDubai attack

Israel will begin repatriation flights on Friday to bring back passengers stranded in the United Arab Emirates after commercial travel between the two countries...

4 hours ago in National, Trending

NY governor says Cornell rape accuser was ‘failed’ by people obligated to protect her

New York Gov. Kathy Hochul said Friday that the woman who accused members of a Cornell University fraternity of gang rape was "failed" by people...

5 hours ago in Entertainment, Music

Quavo talks new album, fatherhood, viral ‘Hotel Lobby’ and working on Migos project with Offset

The Grammy-nominated rapper is moving forward with fatherhood, healing and a sense of purpose. Now a father to...

5 hours ago in Entertainment, Music

Buddy Guy celebrated at Radio City Music Hall with a sold-out ‘Buddy’s Got the Blues’ show

Two months past his 90th birthday, Buddy Guy is still up for a little bragging, a lot of cursing and a long night of partying.

5 hours ago in Education, Entertainment, Local, Regional, Sports

Yankees face ‘good challenge,’ Cortland coach says

The MLB Division Series starts on Saturday.