Get Up & Go Morning Show Photo: clipart.com, WYXL 97.3 Lite Rock The “perfect” breakfast Posted on November 1, 2017 by Dave Ashton Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Share on Bluesky (Opens in new window) Bluesky Share on Threads (Opens in new window) Threads What’s the perfect breakfast to start your day? Push away those carbs like bagels, pancakes and cereal and pick up a spoon! According to Harvard Health, plain yogurt topped with berries and sprinkled with your choice of granola, nuts and/or seeds will give you just what you need. Sounds like a pre-breakfast to us…but we’re game! Now where are the spoons? Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Share on Bluesky (Opens in new window) Bluesky Share on Threads (Opens in new window) Threads
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